Last month I posted a DIY on how to create your own Blogging Planner (Click here for post). I was asked by a reader to post a DIY Workout Log Book. So here it is. Originally I tried to create one in a book similar to my Blogging Planner but the notebook just seemed enormous to carry around with me at the gym to log my workouts. Instead I found this perfect book at a local office supplies store called Fisher Hawaii.
My log: As you can see I list the exercises I do, classes I take, cardio machines I use, and my daily meals.
In the back, I just list helpful tips for myself.
Also, when I first started this log, I was still unsure about how to do some of the exercises, so I made sure to list them down and draw little figurines to recall my form.
What are your thoughts?
Thanks for reading,